Wednesday, July 7, 2010

The Wellness Model


Wellness is a concept in which a person takes responsibility for his/her state of health. It's a preventative plan, where one makes an effort to recognize conditions, situations, and practices that may be threatening to his and her health and tries to change them in order to live a healthier life. Wellness involves adopting practices that enhance health such as a low-fat, high-fiber diet, exercise, a balance between work and play, and a positive mental and spiritual attitude. One should also try to reduce health risks and stress from their lifestyle. It's more than physical health. It's often represented on an equilateral triangle. It's a balance of mind, body, and spirit. A wellness oriented person strives to attain a healthy balance between these three.

Keeping your Back Healthy

Here are a few tips from the National Institute of Neurological Disorders and Stroke:
  • stretch and warm tissue before exercise or other strenuous activities.
  • practice good posture. Avoid slouching when sitting or standing.
  • when standing, keep weight balanced on both feet.
  • follow good ergonomics in the workplace. When sitting for long periods of time, rest feet on a foot support. Make sure your chair and work surfaces are at the proper height. Get up and move around in between long sitting stints.
  • avoid high-heeled shoes.
  • watch your weight. Excess weight especially around the waist, can put undue stress on the lower back muscles.
  • take vitamins and minerals
  • don't lift items that are heavier than you can handle. Remember to lift with your knees, not your back. Pull in stomach muscles, keep your head down and in line with your straight back, and do not twist when lifting.
  • get massaged. Using therapeutic bodywork can melt pain-inducing stress away from your back and the rest of your body.

Medicupping

Summer is just beginning, come visit us at Hartwell Massage Clinic and let us help you get you ready for the beach with MediCupping.


 

 MediCupping bodywork is a pleasant and gentle, non-invasive technique that achieves powerful results in:
  • Cellulite Reduction Releasing Tight, Contracted Muscle Tissue
  • Pain Reduction Contouring the Face and Body
  • Joint Mobility Assisting with Weight Loss Programs
  • Lymph Drainage Atheletic Performance Enhancement
  • Scar Reduction Detoxification- movement of stagnation
  • Skin Toning and Firming
  • Pre- and Post Operative Therapy to Shorten Recovery Time and Enhance Surgical Results

 
Conditions that respond to medicupping bodywork:
  • Fibromyalgia Neuralgia
  • Poor circulation Poorly nourished skin and muscle tissue  
  • Sciatica Lung inflammation and Congestion
  • Insomnia and Anxiety Migraines, tension headaches, Sinusitis
  • Cellulite High/Low Blood Pressure
  • Toxicity Sluggish colon/ IBS  
  • Asthma and Pneumonia Stagnant lymph and edema
  • TMJ dysfunction Pre- and Post- Operative conditions
  • Diabetes Atheletic stress and injury  
  • Parkinson's Disease Bursitis, Tendonitis, and Plantar Fasciitis  
  • Chronic Pain Scars and Adhesions
  • Menopause Spider veins and Varicosities
  • Arthritis Muscular Aches

 
        By creating suction and negative pressure Massage Cupping therapy is used to soften tight muscles and tone attachments, loosen adhesions, and lift connective tissues and drain excess fluids and toxins by opening lymphatic pathways. Massage Cupping bodywork is versatile and can be easily modified to accomplish a range of techniques from lymphatic drainage to deep tissue release. It wakes the body up and makes it feel invigorated, at the same time producing profound levels of healing through nervous system sedation. It stimulates the skin by increasing circulation while seperating fused tissue layers and draining lymph to promote a smooth appearance and healthy glow. It works deeper by loosening adhesions and facilitating the muscles to operate more independently and stimulating healthy eliminatoins of accumulated debris in the tissues, organs, and systems.

 

 $35/30 min

 
$60/60 min

 

 

 
8 sessions are necessary to achieve maximum results. We will be offering a 20% discount throughout the month of July for those he prepay on their MediCupping plan.

 

Do My Hands Ever Get Tired?


OK, I get this question all the time! When I was in Massage School doing clinicals, I would only do two or three sessions a day. My hands usually did not get tired, but this did help to strengthen them. Of course, I did do hand exercises, too, as I still do when I'm being a good little massage therapist. After I got out of school, and into the real world of massage therapy, the people who scheduled the massages did not care how many sessions you had done that day. So, yes, If I did more than seven or eight massages in one day my hands would be tired and hurt. Luckily, I do my own scheduling these days, and I have learned it's foolish to book more appointments than my body can handle. Every now and then I'll over do it, go home, put BioFreeze on my hands and wrist, and complain to my husband.

Exercise for Healing Greif

  1. Create some uninterrupted time for yourself. Sit comfortably or lie down.
  2. Identify that you may be feeling a loss- sometimes the exact loss is unclear.
  3. Ask yourself, and recognize, what am I feeling now?
  4. Bring awareness to the center of your chest. Place your hand there and focus on your breathe. Notice the sensations, are they warm,cold, heavy, constricted, frozen? Is there a color? Does imagery arise?
  5. If you start to be distracted by outside thoughts, return your awareness to the sensations under your hand on your chest.
  6. Stay with the sensations long enough to notice that they are changing in motion. Your only task is to bring your full attention to these sensations.
  7. Rest and integrate. Remind yourself that letting go is painful for everyone and the feelings will pass. Remember that greiving is a natural process.
  8. Refocus. Bring your full attention back to your physical environment and continue your day with a sense of accomplishment.

Cars & Guitars Under the Stars

              On May 29, Hartwell Massage Clinic was proud to be a vendor at the local car show. The vendors were located in the MLK parking lot beside the post office. Among the other vendors were Zaxby's, O'Reily's auto parts, Pizza Hut and many more. The event was hosted by the Hart County Chamber of Commerce,and all those involved did a wonderful job! I was assisted by Michele Dipert. If you've ever been in the Chamber, you know how nice it is to be greeted by Michele's friendly smile and helpful attitude.

 The event was held to raise money for the pre 4th fireworks display, coming up next month. There was sooooooooo many really nice cars at the show. It was a variety of makes and models from Model T's to Corvettes.It was a sight to behold especially for automotive lovers like my husband.  Cody owns a 1977 El Camino. He named it Amber 2, and, he says, he doesn't know which Amber is more trouble. Hartwell Massage Clinic met lots of new people, gave away lots of coupons, sold lots of chair massages, and had a really great time.

 Unfortunately all good things must come to an end. Around 3:00 pm it really started to pour, and we decided to call it a day. If you haven't before, I recommend you should check out the Cars & Guitars under the stars next Memorial Day weekend. Shake and Bake.

The History of Massage

            Massage has been a major part of medicine for at least 5000 years. It has been written about in medical books since 500 b.c. .

           Records reveal that as early as 3000 b.c. massage was practiced by the Chinese. The Cong Fou of Tao-Tse was one of the ancient Chinese books that describe the use of medicinal plants, exercises, and a system of massage for the treatment of disease and the maintenance of health.

          In Japan, the points of stimulation remained much the same as the Chinese points, but were called tsubo. The points were pressed to effect the circulation of fluids & Ki (life force energy) and stimulate nerves in a finger pressure technique the Japanese called Shiatsu.

         Knowledge of massage came to India from the Chinese and was an important part of the Hindu tradition.  The Ayur-Veda (Art of Life), a sacred book of the Hindus written around 1800 b.c., included massage treatments among its hygienic principles.

        The practice of massage spread to Europe and flourished well before 300 b.c.. The Greeks made gymnastics and regular massage part of their fitness rituals. Homer, the Greek poet, spoke of the use of nutritious foods, exercise, and massage for war heroes to promote healing and relaxation.

        Hippocrates (460-380 b.c.), "The Father of Medicine," is quoted
"Hard rubbing binds, much rubbing causes parts to waste, and moderate rubbing can make them grow"
This has been interpreted to mean that rubbing can help to bind a joint that is too loose or loosen a joint that is too tight. Hippocrates believed that all physicians should be trained in massage as a form of healing.

                The Romans acquired the practice of massage from the Greeks. The art of massage was also respected as a treatment for weak and diseased conditions and as an aid in removing stiffness and soreness from muscles. Massage was used to improve sluggish circulation and internal disorders and to reduce edema. Greek and Roman philosophers, statesmen, and historians such as Cicero, Pliny, Plutarch, and Plato wrote of the importance of massage and passive and active exercise to the maintenance of a healthy body and mind.

               With the decline of the Roman Empire around a.d. 180, the popularity of bathing and massage also declined. According to Richard Van Why, "The Roman emperor Constantine who converted to Christianity, abolished and destroyed the baths and gymnasiums because of widespread abuse. There's little recorded history of health practices during the Middle Ages (Dark Ages). Massage was practice sporadically by laypeople, folk healers, and midwives and was occasionally the object of persecution as a magic cure and the work of Satan.

             In the Seventh Century, Islam spread throughout North Africa, Asia Minor, Mesopotamia, and Persia, which preserved much of the Roman and Greek culture. The Persians carried on many of the important Greco-Roman culture during the Middle Ages. Razi (A.D. 860-932), was a philosopher/ physician who followed Hippocrates and Galen. He wrote the Encyclopedia of Arabic, Roman, and Greek medical practices that encouraged exercise, diet, and massage in the treatment of disease and preservation of health. Eventually this and other similar writings paved the way for the Renaissance.

           The Renaissance (1450-1600) revived interest in the arts and sciences. Once again, people became interested in physical health and appearance. By the Sixteenth Century, medical practitioners began to reinvent and employ massage as part of their healing treatments. Ambrose Pare, a french surgeon, described in one of his publications the positive effects of massage in the healing process. Throughout history massage has been practiced by physicians and laypeople alike. Originally, a body of knowledge was never established, so techniques were lost and rediscovered through the ages.

When to See a Doctor

According to the National Institutes of Health, back pain sufferers should see a doctor if they have:

  • numbness or tingling
  • pain, accompanied by weakness, fever, numbness in the legs, weight loss not caused by dieting, or trouble urinating.
  • pain after a fall or injury
  • severe pain that does not improve with rest.