Wednesday, July 7, 2010

Do My Hands Ever Get Tired?


OK, I get this question all the time! When I was in Massage School doing clinicals, I would only do two or three sessions a day. My hands usually did not get tired, but this did help to strengthen them. Of course, I did do hand exercises, too, as I still do when I'm being a good little massage therapist. After I got out of school, and into the real world of massage therapy, the people who scheduled the massages did not care how many sessions you had done that day. So, yes, If I did more than seven or eight massages in one day my hands would be tired and hurt. Luckily, I do my own scheduling these days, and I have learned it's foolish to book more appointments than my body can handle. Every now and then I'll over do it, go home, put BioFreeze on my hands and wrist, and complain to my husband.

Exercise for Healing Greif

  1. Create some uninterrupted time for yourself. Sit comfortably or lie down.
  2. Identify that you may be feeling a loss- sometimes the exact loss is unclear.
  3. Ask yourself, and recognize, what am I feeling now?
  4. Bring awareness to the center of your chest. Place your hand there and focus on your breathe. Notice the sensations, are they warm,cold, heavy, constricted, frozen? Is there a color? Does imagery arise?
  5. If you start to be distracted by outside thoughts, return your awareness to the sensations under your hand on your chest.
  6. Stay with the sensations long enough to notice that they are changing in motion. Your only task is to bring your full attention to these sensations.
  7. Rest and integrate. Remind yourself that letting go is painful for everyone and the feelings will pass. Remember that greiving is a natural process.
  8. Refocus. Bring your full attention back to your physical environment and continue your day with a sense of accomplishment.

Cars & Guitars Under the Stars

              On May 29, Hartwell Massage Clinic was proud to be a vendor at the local car show. The vendors were located in the MLK parking lot beside the post office. Among the other vendors were Zaxby's, O'Reily's auto parts, Pizza Hut and many more. The event was hosted by the Hart County Chamber of Commerce,and all those involved did a wonderful job! I was assisted by Michele Dipert. If you've ever been in the Chamber, you know how nice it is to be greeted by Michele's friendly smile and helpful attitude.

 The event was held to raise money for the pre 4th fireworks display, coming up next month. There was sooooooooo many really nice cars at the show. It was a variety of makes and models from Model T's to Corvettes.It was a sight to behold especially for automotive lovers like my husband.  Cody owns a 1977 El Camino. He named it Amber 2, and, he says, he doesn't know which Amber is more trouble. Hartwell Massage Clinic met lots of new people, gave away lots of coupons, sold lots of chair massages, and had a really great time.

 Unfortunately all good things must come to an end. Around 3:00 pm it really started to pour, and we decided to call it a day. If you haven't before, I recommend you should check out the Cars & Guitars under the stars next Memorial Day weekend. Shake and Bake.

The History of Massage

            Massage has been a major part of medicine for at least 5000 years. It has been written about in medical books since 500 b.c. .

           Records reveal that as early as 3000 b.c. massage was practiced by the Chinese. The Cong Fou of Tao-Tse was one of the ancient Chinese books that describe the use of medicinal plants, exercises, and a system of massage for the treatment of disease and the maintenance of health.

          In Japan, the points of stimulation remained much the same as the Chinese points, but were called tsubo. The points were pressed to effect the circulation of fluids & Ki (life force energy) and stimulate nerves in a finger pressure technique the Japanese called Shiatsu.

         Knowledge of massage came to India from the Chinese and was an important part of the Hindu tradition.  The Ayur-Veda (Art of Life), a sacred book of the Hindus written around 1800 b.c., included massage treatments among its hygienic principles.

        The practice of massage spread to Europe and flourished well before 300 b.c.. The Greeks made gymnastics and regular massage part of their fitness rituals. Homer, the Greek poet, spoke of the use of nutritious foods, exercise, and massage for war heroes to promote healing and relaxation.

        Hippocrates (460-380 b.c.), "The Father of Medicine," is quoted
"Hard rubbing binds, much rubbing causes parts to waste, and moderate rubbing can make them grow"
This has been interpreted to mean that rubbing can help to bind a joint that is too loose or loosen a joint that is too tight. Hippocrates believed that all physicians should be trained in massage as a form of healing.

                The Romans acquired the practice of massage from the Greeks. The art of massage was also respected as a treatment for weak and diseased conditions and as an aid in removing stiffness and soreness from muscles. Massage was used to improve sluggish circulation and internal disorders and to reduce edema. Greek and Roman philosophers, statesmen, and historians such as Cicero, Pliny, Plutarch, and Plato wrote of the importance of massage and passive and active exercise to the maintenance of a healthy body and mind.

               With the decline of the Roman Empire around a.d. 180, the popularity of bathing and massage also declined. According to Richard Van Why, "The Roman emperor Constantine who converted to Christianity, abolished and destroyed the baths and gymnasiums because of widespread abuse. There's little recorded history of health practices during the Middle Ages (Dark Ages). Massage was practice sporadically by laypeople, folk healers, and midwives and was occasionally the object of persecution as a magic cure and the work of Satan.

             In the Seventh Century, Islam spread throughout North Africa, Asia Minor, Mesopotamia, and Persia, which preserved much of the Roman and Greek culture. The Persians carried on many of the important Greco-Roman culture during the Middle Ages. Razi (A.D. 860-932), was a philosopher/ physician who followed Hippocrates and Galen. He wrote the Encyclopedia of Arabic, Roman, and Greek medical practices that encouraged exercise, diet, and massage in the treatment of disease and preservation of health. Eventually this and other similar writings paved the way for the Renaissance.

           The Renaissance (1450-1600) revived interest in the arts and sciences. Once again, people became interested in physical health and appearance. By the Sixteenth Century, medical practitioners began to reinvent and employ massage as part of their healing treatments. Ambrose Pare, a french surgeon, described in one of his publications the positive effects of massage in the healing process. Throughout history massage has been practiced by physicians and laypeople alike. Originally, a body of knowledge was never established, so techniques were lost and rediscovered through the ages.

When to See a Doctor

According to the National Institutes of Health, back pain sufferers should see a doctor if they have:

  • numbness or tingling
  • pain, accompanied by weakness, fever, numbness in the legs, weight loss not caused by dieting, or trouble urinating.
  • pain after a fall or injury
  • severe pain that does not improve with rest.

Saturday, May 15, 2010

Self Massage for Tight Budgets

            If I've said it once, I've said it a million times; there are sooooooo many benefits of massage therapy! Unfortunately, it can become expensive when practiced on a regular basis. I have come up with some ideas on how to save some bucks, and lose the tension. It's just instinctual, if something hurts, to rub it. Well here's some options to help you massage yourself a bit more efficiently.


"Happy” was designed by a massage therapist. He reduces hand fatigue while helping you deliver more targeted pressure without fatigue and soreness. Can be used with lubricants. Easy to clean with warm water and soap. This tool would work well for arms, legs, and possibly gluts.  However, if its back pain you have, you'll need help from a spouse or friend for this one.                  price $6.99


The Foot and Body Roller with Massaging Fingers delivers an intense acupressure experience. Ideally suited for the feet, but can be used on the body. Rubber massaging fingers roll independently to target tense muscle groups without putting too much pressure on surrounding bones and joints. The Foot and Body Roller with Massaging Fingers gives intense stimulation.
To use: Simply place the Foot and Body Roller with Massaging Fingers on the floor and rub your feet back and forth across the rolling wooden cylinders covered in massaging fingers. Non-skid pads on the bottom of the massager protect floors and allow you to get more pressure and traction. Use the side handle cut out for bodywork.                                                                       price $9.99



Okay, this tool looks pretty crazy, but it's effective, and can be used on several muscles. With the TheraCane you can apply deep pressure massage to the back, neck, shoulders, legs, hips, arms, buttocks, anywhere and everywhere. Includes an instructional booklet.                     price $29.99



Acu-Masseur Massager




The ultimate tool for self massage of the neck and shoulders. Specifically targets trigger and pressure points. Easily adjusts to fit different body types. This handy massager bends so you can get at those hard-to-reach places on your back, shoulders and neck. It has two round massaging knobs that can be adjusted according to the area you are trying to treat. Use the strap to help move the massager where you want it. Also good for calves, waist and other places you build tension.                  price $44.99


Also, many doctors recommend listening to soothing music daily. There's many relaxing Cd's at Walmart, online at Amazon, and Massage Warehouse. The most effective way to massage yourself is knowing what the muscles are and where they're located. That information can be found in your teenagers anatomy book, a muscle chart, or on the internet. I highly recommend using Bio freeze.
 I use it on my own hands on days that I have a lot of massages. All of these products are available on-line at www.massagewarehouse.com . Hopefully some of these products will be helpful for you.

Wednesday, May 5, 2010

Happy Mother's Day!

     It's that time of year again. Construction paper cards, flower arrangements, and massage gift certificates. Hartwell Massage Clinic will be offering an awesome Mother's Day special. Northeast Georgia, are you ready for Two hours of complete relaxation? We're going to start by exfoliating the dead skin cells off the back with a pineapple sea salt scrub. Then, we'll move on to the hot stones used to loosen up those tight muscles. You'll receive 90 minutes; which we'll use to customize your massage to your specific needs. Lastly, you'll be tucked away in a comfortable cocoon, with Three options of product to choose from. For 30 minutes of nothing but sweet scents and relaxing music. You do not have to be a mother or even a female to enjoy this wonderful package. I Hope everyone has a great Mother's Day, and don't forget to honor the special women in your life.